Keenan Kay

Month: April
Day: 21
Year: 1986
Gender: Male
Height: 5'9" (175 cm)
Weight: 145 lbs (66 kgs)
My Fighting Style(s):

• Aikido
• Boxing
• Jeet Kune Do
• Judo
• Jujitsu
• Karate
• Kickboxing
• Kung Fu
• Muay Thai
• Tae Kwon Do

Wins: 0
Losses: 0
Wins by TKO: 0
Wins by Submission: 0
What's Your Story?: Keenan Kay Sunday June 26 2011 FINAL: Progression 1. Daily Focus Self Image Breath: Independent Posture & Movement Alignments 2. Daily General Fitness Self Image Gratitude Nervous System: Focus, Peripheral, Blind Fold Breath: Compressed Tension Control: Wave, Segmented, Full Lock Out Joint Mobility: Focus Neck, Focus Spine, Focus Hips Functional Strength/Active Flexibility: Muscle Up/Shoulder Dislocates, Lift/Hip Press, Abdominal Random; Wheel, L or V Sit, Leg Raises or Whatever!/Chest Press 1. Interval Respiratory & Cardiovascular Training: Kettlebell Supersets, Stepping Punches with Switches & Jump Rope 2. Static Ligament & Tendon Conditioning: Horse Stance and Wrist Flex & Headstand/Neck Hang 3. Breath Patterns/Slow Exercises: Squat, Push Up, Leg Raise or Rock Climbing or Swimming as Often as Possible Loaded Flexibility Pulse & Skin, Organ, Bone and Marrow Meditation 3. Whenever Possible/MultipleWeekly Martial Arts: Solo Progresion Breath Center & Root Weight Shifting Single Leg Standing Loaded Postures Alignments in Stepping, Pivoting, Rotating, Dodging & Blocking Generating & Redirecting Force Iron Hand & Qi Gong 4. Whenever Possible/MultipleWeekly Martial Arts: Partner Pushing Hands: Tai Chi or Wing Chun Throwing Only Grappling Boxing Kickboxing 5. Diet Warrior Diet by Ori Hofmekler 6. Vagabond (Other Interests) Foraging Long Bow Hunting Snares Traps & Deadfalls Anti-Awareness Navigation
My Team:
My Trainer: Keenan Kay
My Manager/Agent: Jeff Kessel